Weigh In record (no journal entry) for 21 August 2019
|
60 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 20.60g | Prot: 45.61g | Carbs: 139.65g.
Breakfast: Young's Mayonnaise, Dawn Bran Bread, Tea with Milk and Sugar, Orange Marmalade. Lunch: Tea with Milk, Cantaloupe (Rockmelon). Dinner: Tea with Milk and Sugar, Wheat Chapati, aloo keema. more...
|
Gaining 0.2 kg a Week
|
 Comments
|
|
21 Aug 19 by member: Inam ul haq
|
Must be some dicreapnacy. Check all the inputs again.
22 Aug 19 by member: Naveed Akhter
|
Over eating during Eid holidays and irregular walk did this. No worries, I will catch up soon.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
|