Weigh In record (no journal entry) for 26 August 2019
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60 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 34.90g | Prot: 61.32g | Carbs: 180.23g.
Breakfast: Young's Mayonnaise, Dawn Bran Bread, Tea with Milk and Sugar, Orange Marmalade. Lunch: Date. Dinner: Macaroni, Kulfi, Wheat Chapati, Bbq Mutton Seekh Kabab. more...
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steady weight
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 Comments
Any suggestion for weight gain ?
27 Aug 19 by member: Sunny Shahid
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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