Weigh In record (no journal entry) for 23 January 2013
|
47.0 kg
Lost so far: 5.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2013:
|
1444 kcal
|
Fat: 33.46g | Prot: 58.24g | Carbs: 221.18g.
Breakfast: Vanilla Almond Crunch, Wheat Germ, Greek Yogurt 100 calories 2x protein Key Lime, Women's Optimal Vitamin, Green Tea. Lunch: Green Tea Mochi, Mongolian Beef, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Kiwi, Raspberries. Dinner: Deluxe Frozen Stir-Fry Mix, Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Quaker Cinnamon Roll Soft Baked Bars, Edy's Chocolate Chip Mint Brownie. more...
|
|
1872 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 4 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 47 minutes, Desk Work - 7 hours and 31 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|