Weigh In record (no journal entry) for 27 August 2019
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100.8 kg
Lost so far: 5.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 75.83g | Prot: 82.03g | Carbs: 247.36g.
Breakfast: Coffee with Milk, Home Pride Butter Top White Bread. Lunch: Cheese, Turkey Sandwich with Spread, Potato Chips, Uncle Ben's Pinto Beans & Rice Mexican Style. Dinner: Potato Chips, Cheddar Cheese , Uncle Ben's Pinto Beans & Rice Mexican Style. Snacks/Other: Lance Salted Peanuts (23g). more...
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Gaining 6.4 kg a Week
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RON IS BACK 's Weight History
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