Weigh In record (no journal entry) for 04 September 2019
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59 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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719 kcal
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Fat: 17.66g | Prot: 24.07g | Carbs: 117.93g.
Breakfast: Tea with Milk and Sugar, Egg Omelette, Toasted Wheat Bran Bread. Dinner: Boondi, Wheat Chapati, Chole. more...
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Losing 0.8 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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