Weigh In record (no journal entry) for 04 September 2019
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99.2 kg
Lost so far: 7.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1550 kcal
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Fat: 69.93g | Prot: 30.44g | Carbs: 213.53g.
Breakfast: Good Sense Raw Sunflower Seeds, Cereal with Milk, Blueberries . Lunch: Hostess Chocolate Cup Cakes with Creamy Filling. Dinner: Reduced Fat Wheat Crackers, Bananas , Sargento Light Mozzarella String Cheese, Avocados . more...
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Losing 0.7 kg a Week
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RON IS BACK 's Weight History
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