Weigh In record (no journal entry) for 26 January 2013
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99.8 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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2407 kcal
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Fat: 99.70g | Prot: 86.67g | Carbs: 215.35g.
Breakfast: Butter, BREAD, OIL OLIVE, TOMATO, ORANGE JUICE, Egg Beaters - Original, Coffee with Milk. Lunch: Cookie, Plain Corn Chips, Hamburger with 1/4 Lb Meat on Bun. Dinner: Cabernet Sauvignon Wine, Provolone Cheese, Whole Wheat Crackers, Colby Jack Cheese, Black Beans. more...
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steady weight
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RON IS BACK 's Weight History
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