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So after 3 days of... feasting I'm 2.2 lbs heavier. I've done worse! ...Thanksgiving and Christmas...
I'm actually pretty excited to have gained that little. I should be back to normal in no time. :D
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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2373 kcal
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Fat: 94.70g | Prot: 73.10g | Carbs: 307.52g.
Breakfast: Glucosamine , Milled Golden Flaxseed, field of grains toasted wheat germ, Fish Oil, 1% Low Fat Cottage Cheese, Mueslix Cereal, Green Tea. Lunch: Simple Pleasures, Crackerfuls - Peanut Butter. Dinner: Sourdough Nibblers. Snacks/Other: Natural Almond Butter - Maple, Dry Roasted Macadamia Nuts (with Salt Added), Egg, Westminster Oyster Crackers, Alphonso Mango. more...
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1591 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 55 minutes, Sitting - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Gaining 2.3 kg a Week
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