Weigh In record (no journal entry) for 22 September 2019
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1064 kcal
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Fat: 31.45g | Prot: 79.03g | Carbs: 119.38g.
Breakfast: Tea with Milk and Sugar, Egg Omelette, Toasted Wheat Bran Bread. Lunch: Wheat Chapati, Bbq Mutton Seekh Kabab. Dinner: Wheat Chapati, Bbq Mutton Seekh Kabab. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.4 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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