Weigh In record (no journal entry) for 01 February 2013
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99.6 kg
Lost so far: 7.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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2339 kcal
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Fat: 100.88g | Prot: 94.92g | Carbs: 281.27g.
Breakfast: WALNUTS, ORANGE JUICE, Butter, BREAD, Coffee with Milk. Lunch: DONUT, Kellogg's Lowfat Granola with Raisins, MILK 2%, SALAD DRESSING, CRACKERS, SUN FLOWER SEEDS, SALAD MIX, STRING CHEESE. Dinner: 2% Fat Milk, Sugared or Glazed Chocolate Doughnuts, 2% String Cheese, Tuna Salad Sandwich, Crackers. more...
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3628 kcal
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Exercise:
Desk Work - 8 hours, Housework - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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RON IS BACK 's Weight History
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