Weigh In record (no journal entry) for 27 September 2019
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123 kg
Lost so far: 5.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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601 kcal
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Fat: 24.84g | Prot: 32.79g | Carbs: 68.86g.
Breakfast: K&N's Shami Kabab, Egg White, Tea with Milk, Wheat Bran Bread, Fried Egg. Snacks/Other: Almonds, Bananas, Apples. more...
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Losing 2.4 kg a Week
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Umair Gillani's Weight History
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