Weigh In record (no journal entry) for 30 September 2019
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59 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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465 kcal
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Fat: 12.08g | Prot: 17.34g | Carbs: 76.45g.
Breakfast: Tea with Milk and Sugar, Egg Omelette, Toasted Wheat Bran Bread. Lunch: Apples . more...
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Gaining 0.9 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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