Weigh In record (no journal entry) for 03 February 2013
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98.9 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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3185 kcal
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Fat: 132.03g | Prot: 94.05g | Carbs: 273.10g.
Breakfast: Coffee with Milk, Butter, BREAD, Egg Beaters - Original, Peanuts. Lunch: Apples (Without Skin), 2% String Cheese, Tortilla Chips (White Corn). Dinner: Chardonnay, Chocolate Cake (with Chocolate Frosting), Peanuts, Tortilla Chips (White Corn), Frankfurter or Hot Dog with Chili on Bun. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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