Weigh In record (no journal entry) for 06 October 2019
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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924 kcal
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Fat: 20.82g | Prot: 53.15g | Carbs: 137.52g.
Breakfast: Tea with Milk and Sugar, Egg Omelette, Toasted Wheat Bran Bread. Lunch: Wheat Chapati, Aloo Gosht 12-19, Tea with Milk and Sugar. Dinner: Chicken Tikka. Snacks/Other: Grapes. more...
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Losing 1.2 kg a Week
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 Comments
such rapid losing in kg's share guide to other members
07 Oct 19 by member: Salah-ud-din
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Tell me how to loose ur weight??
08 Oct 19 by member: shafaq shahid
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Don’t eat...so simple dear
Rojy nisa
18 Oct 19 by member: zulfiqarmrd
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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