Weigh In record (no journal entry) for 08 October 2019
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98.7 kg
Lost so far: 7.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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820 kcal
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Fat: 36.43g | Prot: 32.93g | Carbs: 89.86g.
Breakfast: Entenmann's Glazed Donut Holes, Coffee with Milk, Egg, Cheese and Ham on Bagel. more...
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Losing 0.1 kg a Week
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RON IS BACK 's Weight History
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