Weigh In record (no journal entry) for 08 February 2013
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99.1 kg
Lost so far: 7.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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3160 kcal
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Fat: 106.73g | Prot: 118.51g | Carbs: 449.19g.
Breakfast: Pancake Syrup, Butter, Egg, Buttermilk Pancakes, Dry Roasted Hulled Sunflower Seeds, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Oats, Fruit and Nut Granola Bars, 2% Fat Milk, Oatmeal. Dinner: Refried Beans (Canned), Tortilla Chips (White Corn), Burrito with Chicken, Beans and Cheese. Snacks/Other: Walnut Halves and Pieces, Fruit Yogurt (Nonfat). more...
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Losing 6.4 kg a Week
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RON IS BACK 's Weight History
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