Weigh In record (no journal entry) for 09 February 2013
|
47.2 kg
Lost so far: 4.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2013:
|
1996 kcal
|
Fat: 92.87g | Prot: 78.69g | Carbs: 233.18g.
Breakfast: Strawberries, Muesli, Glucosamine , Silk Almond Milk, Fish Oil, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Chips and Salsa, chalupa, Bean Burrito, cheese quesadilla. Snacks/Other: Breyers Vanilla Ice Cream, Blueberry Cobbler (Homemade), 99能量棒. more...
|
|
1927 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sitting - 1 hour, Resting - 10 hours and 30 minutes, Shopping - 1 hour, Housework - 5 hours, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|