Weigh In record (no journal entry) for 09 February 2013
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100.0 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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2828 kcal
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Fat: 102.28g | Prot: 110.31g | Carbs: 294.19g.
Breakfast: Butter, Buttermilk Pancakes, Pancake Syrup, Coffee with Milk. Lunch: 2% String Cheese, Reduced Fat Wheat Crackers, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Tea with Milk, Saltine Crackers, Iced Tea, Baked Beans, Grilled Tuna Sandwich. Dinner: RED WINE, PEANUTS, PIZZA. more...
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Gaining 6.4 kg a Week
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RON IS BACK 's Weight History
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