Weigh In record (no journal entry) for 10 February 2013
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99.6 kg
Lost so far: 7.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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2333 kcal
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Fat: 83.60g | Prot: 99.42g | Carbs: 227.50g.
Breakfast: BEANS, Oats, Fruit and Nut Granola Bars, CRACKERS, STRING CHEESE, Coffee with Milk. Lunch: ICE TEA , FRENCH FRIES, POTATO SALAD, PORK SANDWICH. Dinner: Tortilla Chips (White Corn), HUMMUS, CHICKEN SALAD, RED WINE. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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