Weigh In record (no journal entry) for 11 February 2013
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100.7 kg
Lost so far: 5.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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2117 kcal
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Fat: 71.61g | Prot: 82.46g | Carbs: 201.59g.
Breakfast: Oats, Fruit and Nut Granola Bars, Reduced Fat Wheat Crackers, 2% String Cheese, Butter, Buttermilk Pancakes, Coffee with Milk. Lunch: RED WINE, BEEF SANDWICH, CHIPS. Dinner: BEEF SANDWICH, RED WINE. Snacks/Other: OAT BAR. more...
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Gaining 7.9 kg a Week
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RON IS BACK 's Weight History
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