Weigh In record (no journal entry) for 23 October 2019
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1289 kcal
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Fat: 34.31g | Prot: 44.06g | Carbs: 245.28g.
Breakfast: Tea with Milk and Sugar, Egg Omelette, Toasted Wheat Bran Bread. Lunch: Date. Dinner: Tea with Milk and Sugar, Wheat Chapati, National Achar Gosht. more...
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steady weight
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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