Weigh In record (no journal entry) for 12 February 2013
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47.0 kg
Lost so far: 5.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1800 kcal
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Fat: 64.24g | Prot: 94.73g | Carbs: 221.26g.
Breakfast: Muesli, Glucosamine , Silk Almond Milk, Fish Oil, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Carrot Kinpira, Soft Baked Oatmeal Cookies - Banana Nut, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Strawberries, Kiwi, Egg. Dinner: Turkey Subway, Cold Cut Combo, Roast Beef Subway, Spicy Italian. Snacks/Other: Fat Free Mini Pretzels, Chocolate Peanut Butter Fudge. more...
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1767 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 3 hours. more...
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Losing 3.8 kg a Week
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The Blue Box's Weight History
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