Weigh In record (no journal entry) for 12 February 2013
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99.6 kg
Lost so far: 7.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1738 kcal
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Fat: 60.99g | Prot: 121.49g | Carbs: 93.93g.
Breakfast: 2% String Cheese, Beef Sandwich, Coffee with Milk. Lunch: Walnut Halves and Pieces, Fruit Yogurt (Nonfat). Dinner: Cabernet Sauvignon Wine, Whole Wheat Crackers, Colby Jack Cheese, Chicken Breast (Skin Not Eaten). more...
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Losing 7.9 kg a Week
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RON IS BACK 's Weight History
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