Weigh In record (no journal entry) for 26 October 2019
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98.0 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2000 kcal
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Fat: 94.03g | Prot: 47.67g | Carbs: 171.09g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Butter , Extra Virgin Olive Oil, Broccoli , Onions , Scrambled Egg (Whole, Cooked) . Lunch: Quesadilla with Meat and Cheese. Dinner: Cranberry Juice, Vodka. more...
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Losing 0.3 kg a Week
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RON IS BACK 's Weight History
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