Weigh In record (no journal entry) for 13 February 2013
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100.0 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1059 kcal
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Fat: 28.74g | Prot: 89.49g | Carbs: 54.58g.
Breakfast: Whole Wheat Crackers, Red Tomatoes, Chicken Breast (Skin Not Eaten), Coffee with Milk. Lunch: Cabernet Sauvignon Wine, Whole Wheat Crackers, Colby Jack Cheese. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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