Weigh In record (no journal entry) for 29 October 2019
|
58.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
981 kcal
|
Fat: 16.05g | Prot: 30.51g | Carbs: 189.29g.
Breakfast: Tea with Milk and Sugar, Egg Omelette, Toasted Wheat Bran Bread. Lunch: Tea with Milk, Date. Dinner: Tea with Milk and Sugar, Macaroni. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
|