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i havent being doing much and today i am starting a 1200 to 1300 calorie count with juicing and shakeology and then a heavy protein meal. doing p90x and insanity one and one.
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64.0 kg
Lost so far: 6.0 kg.
Still to go: 5.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 February 2013:
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1207 kcal
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Fat: 28.62g | Prot: 91.13g | Carbs: 166.94g.
Breakfast: egg white, Apples, Pears, Spinach, Beets, Cilantro, Kale, Dandelion Greens, Cucumber (with Peel). Lunch: No Sugar Added Frozen Mixed Fruit, Gold Standard 100% Casein - Chocolate Supreme, Shakeology - Vegan Chocolate. Dinner: Bananas, Shakeology - Vegan Chocolate, Natural Creamy Peanut Butter Spread. Snacks/Other: Water, Sport Twist Tubes, Herbal Tea (Other Than Chamomile, Brewed), nutrilite woman's pack, nutrilite complex for hair, skin and nails, Double X Multi Vitamin. more...
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Gaining 0.5 kg a Week
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