Weigh In record (no journal entry) for 11 November 2019
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58.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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759 kcal
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Fat: 19.42g | Prot: 27.81g | Carbs: 129.53g.
Breakfast: Tea with Milk and Sugar, Egg Omelette, Toasted Wheat Bran Bread. Lunch: Apples . Dinner: Fruit Salad, Wheat Chapati, Tea with Milk and Sugar, Cooked Okra. more...
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steady weight
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 Comments
Kia waqai ye app weight lose krny m help krti mjhe tw lagta ye calorie count hi sahi nh krti ?
18 Nov 19 by member: kanwal mukhtar
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18 Nov 19 by member: ch mueed
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its helpful app. and the calories count is always vary than other apps. 10 percent variation is expected but overall its a good app
19 Nov 19 by member: Umair Gillani
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in 2012 i reduced my weight from 128 kg to 89 kg
19 Nov 19 by member: Umair Gillani
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Basically what it does is to make you conscious about an issue that is besetting today's world; so you become careful. In that respect, it is doing a good job.
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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