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2/17-13
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62.1 kg
Lost so far: 8.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1438 kcal
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Fat: 51.92g | Prot: 156.69g | Carbs: 91.21g.
Breakfast: Fat Free Small Curd Cottage Cheese, Unsalted Almonds, Spinach, Egg White, Real Eggs. Lunch: Avocados, Tortilla, Tilapia (Fish). Dinner: Chicken Breast, Onions, Red Tomatoes, Zucchini. Snacks/Other: 100% Premium Vanilla Whey Protein, Herbal Tea (Other Than Chamomile, Brewed), Water, Double X Multi Vitamin, Sport Twist Tubes, nutrilite complex for hair, skin and nails, nutrilite woman's pack. more...
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Losing 3.5 kg a Week
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