Weigh In record (no journal entry) for 20 February 2013
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1174 kcal
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Fat: 23.82g | Prot: 145.87g | Carbs: 94.11g.
Breakfast: Fat Free Small Curd Cottage Cheese, Real Eggs, Egg White, Bell Peppers. Lunch: 100% Premium Vanilla Whey Protein, No Sugar Added Frozen Mixed Fruit, Shakeology - Vegan Chocolate, Gold Standard 100% Casein - Chocolate Supreme. Dinner: 100% Premium Vanilla Whey Protein, Greek Yogurt - Plain (Dannon), Shakeology - Vegan Chocolate. Snacks/Other: Unsalted Almonds, Double X Multi Vitamin, Water, Herbal Tea (Other Than Chamomile, Brewed). more...
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Gaining 2.5 kg a Week
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