jeagleson's Journal, 20 Feb 13

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Weigh In record (no journal entry) for 20 February 2013

101.2 kg Lost so far: 7.7 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2013:

1613 kcal

Fat: 58.50g | Prot: 92.32g | Carbs: 180.66g. Breakfast: milk, cheerios. Lunch: apple, Turkey Bites, Probiotic Yogurt. Dinner: Italian Sausage with Pasta and Meat Sauce. more...

3632 kcal

Exercise: Sleeping - 7 hours, Standing - 3 hours, Desk Work - 13 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Gaining 0.3 kg a Week

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jeagleson's Journal, 20 Feb 13

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