Weigh In record (no journal entry) for 21 February 2013
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1785 kcal
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Fat: 56.41g | Prot: 98.77g | Carbs: 223.72g.
Breakfast: Plain Greek Non Fat Yogurt, Glucosamine , Craisins Blueberry, Fish Oil, Milled Golden Flaxseed, field of grains toasted wheat germ, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Jasmine Rice, Carrot Kinpira, Lemon Creme Cake, Furikake, Gum, Soybeans (Edamame), Strawberries, Egg. Dinner: Monster Hunter Stew. Snacks/Other: Nutri-Grain Fruit Crunch Bar (Apple Cobbler), Cracker Barrel Vermont Sharp White, Belvita Chocolate Breakfast Biscuits. more...
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1775 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 26 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 29 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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The Blue Box's Weight History
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