Weigh In record (no journal entry) for 17 November 2019
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1078 kcal
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Fat: 21.40g | Prot: 66.66g | Carbs: 177.84g.
Breakfast: Almonds , Chicken Breast, Black Beans , Roti. Dinner: Red Onions, Pumpkin . more...
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Gaining 0.3 kg a Week
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