Weigh In record (no journal entry) for 21 February 2013
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99.8 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1981 kcal
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Fat: 96.51g | Prot: 104.46g | Carbs: 187.21g.
Breakfast: Butter (Salted), Toasted Sour Dough Bread, Breakfast Potatoes, Bacon, Egg, Coffee with Milk. Lunch: Reduced Fat Wheat Crackers, 2% String Cheese, Toasted Sunflower Seed Kernels (Without Salt). Dinner: Light Mayonnaise, Reduced Fat Wheat Crackers, Baked Beans with Pork (Canned), Tuna in Water (Canned). more...
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Losing 7.9 kg a Week
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RON IS BACK 's Weight History
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