Umair Gillani's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

122.2 kg Lost so far: 6.6 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

984 kcal

Fat: 28.40g | Prot: 118.92g | Carbs: 59.13g. Breakfast: Fried Egg, Wheat Bran Bread, Tea with Milk. Lunch: Boiled Chicken. Dinner: Apples, Egg White . Snacks/Other: Tea with Milk. more...

3238 kcal

Exercise: Driving - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Comments

hi Sir, i am new to this app, does this app calculate weight automatically on the basis of the entries you make?

18 Nov 19 by member: rafayikram

hi. yes u have to put daily weight in and then app ll maintain ur record

19 Nov 19 by member: Umair Gillani


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Umair Gillani's Journal, 18 Nov 19

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Umair Gillani's Weight History