Weigh In record (no journal entry) for 20 November 2019
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73 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1384 kcal
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Fat: 24.32g | Prot: 62.65g | Carbs: 241.49g.
Breakfast: Plain Yoghurt (Whole Milk) , Roti, Date. Lunch: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Roti, Cucumber, Red Onions, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Dinner: Roti, Pumpkin . Snacks/Other: Date, Plain Yoghurt (Whole Milk) , Custard. more...
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Losing 4.7 kg a Week
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 Comments
impressive progress...please share your secret diet 😁
20 Nov 19 by member: Kamran Janjua
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breakfast=
egg white2 + red onion + roti 50gr (multi grain aata) with 2 green chilli
lunch=
steem vegetables as zucchini, capsicum or pumpkin with only pink salt 125gr + roti 50gr + extra virgin olive oil 7gr
same dinner
plus apple medium + husk(ispaghol) 11gr + flexseeds 14 gram with whole glass of water
and must exercise 1 hour
20 Nov 19 by member: Mobeen4
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20 Nov 19 by member: Mobeen4
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Km waqt me taizi se weight reduction k liye carbs ko cut krdo puray week me aik din bs carbs lo.2 tyms a day wo b 2 Tbsp ki wheat chapati aik waqt me, to ap with no exercise or walk aik week me 2kg weight km krskty ho aor daily calories intake aesay rakho jesa meny journal me btaya he
01 Dec 19 by member: Mashaaf
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