Weigh In record (no journal entry) for 23 February 2013
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98.7 kg
Lost so far: 7.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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2336 kcal
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Fat: 104.10g | Prot: 181.38g | Carbs: 107.40g.
Breakfast: Reduced Fat Wheat Crackers, Sage (Ground), Parsley (Dried), Minced Garlic, Turkey Meat (Cooked, Roasted), Egg Beaters - Original, Coffee with Milk. Lunch: Crackers, Turkey Meat (Cooked, Roasted), Provolone Cheese, Fruit Yogurt (Nonfat), Avocados. Dinner: Extra Virgin Olive Oil, Red Tomatoes, Nonfat Plain Yogurt, Turkey Meat (Cooked, Roasted), 2% String Cheese, Provolone Cheese, Cabernet Sauvignon Wine. Snacks/Other: Peanuts. more...
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Losing 6.4 kg a Week
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RON IS BACK 's Weight History
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