Weigh In record (no journal entry) for 24 February 2013
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99.1 kg
Lost so far: 7.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2013:
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2001 kcal
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Fat: 90.93g | Prot: 141.80g | Carbs: 155.52g.
Breakfast: Butter (Salted), Breakfast Potatoes, Ham & Cheddar Omelet with Egg Whites, Toasted Sour Dough Bread, Coffee with Milk. Lunch: Tortilla Corn Chips, Rice with Beans and Chicken. Dinner: Nonfat Plain Yogurt, Reduced Fat Wheat Crackers, Turkey Meat (Cooked, Roasted), 2% String Cheese. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Cookie. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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