Weigh In record (no journal entry) for 24 February 2013
|
46.6 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2013:
|
2289 kcal
|
Fat: 49.82g | Prot: 184.97g | Carbs: 266.68g.
Breakfast: Spinach, Tomatoes, 6" Steak, Egg & Cheese, Glucosamine , Fish Oil, Green Tea. Lunch: Sweet Cinnamon Bun. Dinner: Fortune Cookie, Martini, Martini, Rainbow Roll, Sashimi, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Nutri-Grain Fruit Crunch. more...
|
|
1759 kcal
|
Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 11 hours and 57 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Blue Box's Weight History
|