Weigh In record (no journal entry) for 25 February 2013
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99.6 kg
Lost so far: 7.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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2464 kcal
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Fat: 110.91g | Prot: 135.30g | Carbs: 146.51g.
Breakfast: Avocados, GREEN TEA, Coffee with Milk, CRACKERS, STRING CHEESE, ONION, Egg Beaters - Original. Lunch: Crackers, STRING CHEESE, SUNFLOWER SEEDS, Fruit Yogurt (Nonfat). Dinner: POTATO, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked or Broiled Lobster, Cabernet Sauvignon Wine, BUTTER, BREAD. more...
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Gaining 3.2 kg a Week
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RON IS BACK 's Weight History
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