Weigh In record (no journal entry) for 30 November 2019
|
58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
963 kcal
|
Fat: 33.17g | Prot: 29.48g | Carbs: 134.63g.
Breakfast: Tea with Milk and Sugar, Plain French Toast. Lunch: Rice with Peas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
|