Weigh In record (no journal entry) for 01 December 2019
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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856 kcal
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Fat: 16.28g | Prot: 37.08g | Carbs: 157.15g.
Breakfast: Peanuts , Orange Juice, Guavas, Apples. Lunch: Extra Virgin Olive Oil, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Roti. Dinner: Roti, Zucchini, Cabbage, Kidney Beans. Snacks/Other: Psyllium Seed Husks, Plain Yoghurt (Whole Milk) . more...
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Losing 0.6 kg a Week
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 Comments
I eat everything in moderation. I am a food lover so abandoning sugar/oil is tough for me, therefore, every calorie I consume is accounted for. I have cut down the consumption of sugar/oil and every day jitna bhi khaoon, uska khayal rakhti hoon.
01 Dec 19 by member: Albus.Dumbledore
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bohot achi bat he, good job,mera custard ko dil karay to, a cup of skimmed milk with half teasp sugar, 2,3 pc Apple, 3pc banana,and two almond jxt
03 Dec 19 by member: Mashaaf
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Albus ap wesay kis dietition ko follow krti hn?
03 Dec 19 by member: Mashaaf
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