Weigh In record (no journal entry) for 27 February 2013
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98.9 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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1349 kcal
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Fat: 27.75g | Prot: 109.92g | Carbs: 164.08g.
Breakfast: Meatless Pasta with Tomato Sauce, Cottage Cheese (Lowfat 1% Milkfat), Coffee with Milk. Lunch: Dry Roasted Hulled Sunflower Seeds, Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast (Skin Not Eaten), Meatless Pasta with Tomato Sauce. more...
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Losing 2.4 kg a Week
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RON IS BACK 's Weight History
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