Weigh In record (no journal entry) for 28 February 2013
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47.0 kg
Lost so far: 5.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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2827 kcal
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Fat: 96.75g | Prot: 89.41g | Carbs: 398.63g.
Breakfast: Greek 100 Calorie, Glucosamine , Fish Oil, Milled Golden Flaxseed, field of grains toasted wheat germ, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cream Puff, Frosting, Pasta Salad, Pineapple, Meatballs, key lime pie. Dinner: Monster Hunter Stew. Snacks/Other: Cadburys Mini Eggs, Shultz Pretzel, cadbury egg, Double Chocolate Chunk Cookie, Peanut Butter Cookie Mix Pouch. more...
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1828 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 5 hours and 51 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 29 minutes, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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Gaining 2.5 kg a Week
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The Blue Box's Weight History
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