Weigh In record (no journal entry) for 04 March 2013
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46.4 kg
Lost so far: 5.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 42.78g | Prot: 83.74g | Carbs: 197.38g.
Breakfast: craisins, Fage , Glucosamine , Fish Oil, Milled Golden Flaxseed, field of grains toasted wheat germ, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Keebler Pretzel Bites, Furikake, Soybeans (Edamame), Kiwi, Egg, Carrot Kinpira, Gum, Jasmine Rice. Dinner: Baked Farfalle w/ Pumpkin & Sausage. Snacks/Other: Caramel Almond Spread, Old Fashioned Stick Pretzels, Light Fat Free Yogurt. more...
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1783 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 6 hours and 12 minutes, Sitting - 1 hour, Desk Work - 7 hours and 31 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 33 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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The Blue Box's Weight History
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