20 Dec 19 by member: Mr.chip$
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Down from 62 to 58 kg. Target achieved, now it's time to remain steady.
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sorry are u male or female 🥴 bcoz i hv frnd his name also Iram. i am asking because of ur weight
21 Dec 19 by member: Mr.chip$
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by way now you achieved your target that's c0ol ....ab maintain rako ....
protein khane main liya karo
carb......... kam rako
healthy fat no issue
21 Dec 19 by member: Mr.chip$
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21 Dec 19 by member: Mr.chip$
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bro phir itna kam Q karna hai
22 Dec 19 by member: Mr.chip$
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22 Dec 19 by member: Mr.chip$
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