Weigh In record (no journal entry) for 05 March 2013
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99.3 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 44.69g | Prot: 100.35g | Carbs: 210.10g.
Breakfast: Pancakes with Butter and Syrup, Nonfat Plain Yogurt, Coffee with Milk. Lunch: Cottage Cheese (Lowfat 1% Milkfat). Dinner: Oatmeal Cookies, Tortilla Corn Chips, Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast (Skin Not Eaten). more...
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Gaining 0.6 kg a Week
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RON IS BACK 's Weight History
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