Weigh In record (no journal entry) for 24 December 2019
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1042 kcal
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Fat: 13.22g | Prot: 64.53g | Carbs: 178.53g.
Breakfast: Oats, Barley, Milk (Whole Milk, Dry), Apples. Lunch: Date, Camel, Roti, Zucchini. Dinner: Camel , Roti, Zucchini. Snacks/Other: Date, Apples , Buttermilk (Reduced Fat, Cultured). more...
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Gaining 0.4 kg a Week
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 Comments
🙄🙄🥴 that app is very useless that system can't gives you the correct results of your deit or exercise. that app can help us only to chat each and through discussions...
so don't worry about that ups and downs
24 Dec 19 by member: Mr.chip$
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😊😄اس میں app کا قصور نہیں ہے میں نے اسی app کی مدد سے پچھلےسال 10 کلو وزن کم کیا تھا۔ کچھ وجوہات کی بنا پر میری diet اوپر نیچے ہو جاتی ہے بہرحال میں خوش ہوں۔
24 Dec 19 by member: Mobeen4
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24 Dec 19 by member: Mr.chip$
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