Weigh In record (no journal entry) for 06 March 2013
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98.7 kg
Lost so far: 7.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 76.66g | Prot: 89.72g | Carbs: 243.19g.
Breakfast: DONUT, TURKEY SANDWICH, Pancakes with Butter and Syrup, Coffee with Milk. Lunch: Tortilla Corn Chips, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Tortilla Chips (White Corn), 2% String Cheese, Grilled Chicken Burrito. Snacks/Other: Oatmeal Cookies, Nonfat Plain Yogurt. more...
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Losing 4.8 kg a Week
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RON IS BACK 's Weight History
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