Weigh In record (no journal entry) for 07 March 2013
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98.9 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 64.91g | Prot: 144.15g | Carbs: 168.67g.
Breakfast: Tortilla Chips (Low Fat, Baked), Burrito with Chicken, Beans and Cheese, Coffee with Milk. Lunch: Peanut Chocolate, Tortilla Corn Chips, 2% String Cheese. Dinner: Atlantic Cod, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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